Hello! I'm Tami, an HPCSA (Health Professions Council of South Africa) licensed therapist with four years experience in private practice, I specialise in guiding women and men (ages 25-45) through life’s challenges in a warm, calm, and holistic environment. Whether you’re struggling with anxiety, relationship difficulties, burnout, or seeking deeper self-awareness, I offer a supportive and judgment-free space for healing. I also proudly provide a safe and affirming space for the LGBTQIA+ community.

Deciding whether a therapist is the right fit for you can be overwhelming. I would suggest reaching out to a few therapists and doing a consult with each of them to see who you feel most connected to.

I believe that every client will need a space tailored to their needs. Because of this, my therapeutic approach shifts, depending on my client. At the core of my work is Positive Psychology, where I focus on building and strengthening the self, fostering resilience, and encouraging personal growth. I integrate Person-Centered Psychology, allowing clients to lead sessions so that they can feel in control of their story. I also incorporate Psychodynamic Psychology to help clients identify patterns and behaviours rooted in past experiences, supporting deep emotional healing. And finally, I use Acceptance and Commitment Therapy (ACT) to empower each client to navigate life with perspective and self-understanding. My goal as your therapist is to provide you with a space where you can work on your healing and spend time growing at your own pace.